Walk 3 – Power of the Poles – Session 1

DATE: Sat 20 August TIME: 10.00am Ever fancied trying out Nordic Walking? Now here’s your chance. Sign up to this session to explore the correct movement and technique using strapless Nordic walking poles. Experience the benefits of being lighter and faster on your feet, reducing pressure on joints, engagement of core and an upper body workout.

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Walk 4 – Heathland Superhero Safari for Families

DATE: Sat 20 August TIME: 10.30am Join a South Downs National Park Heathland Reunited Ranger for a fun morning exploring Ludshott Common and discover more about the fascinating heathland wildlife that lives there. As you walk, you will discover how to identify certain species, for whom the common is home.

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Walk 5 – Power of the Poles – Session 2

DATE: Sat 20 August TIME: 11.30am Ever fancied trying out Nordic Walking? Now here’s your chance. Sign up to this session to explore the correct movement and technique using strapless Nordic walking poles. Experience the benefits of being lighter and faster on your feet, reducing pressure on joints, engagement of core and an upper body workout.

Continue ReadingWalk 5 – Power of the Poles – Session 2