Walk 32 – Adult Natural Mindfulness Walk
DATE: Wednesday 24 August 2022
START LOCATION: The Plestor, Selborne (cobbled area in front of church)
WHAT3WORDS/GRID REF: ///liquid.crowned.capacity; SU740 337
DISTANCE: 2 miles
DURATION: 1 hour 45 mins
This is a gentle-paced Nature Connection walk through Selborne’s tranquil Long Lythe. Following the Oakhanger stream we will reach the beautiful open meadow beside Priory ponds. On our journey we will stop regularly to mindfully experience the surrounding nature using all our senses, exploring how it makes us feel. The walk will mainly be taken in companionable silence, providing the opportunity to really sink into our surroundings. It’s a wonderful opportunity to take time to support our own physical and mental well-being. We will practice some simple, yet powerful, Nature Connection exercises that can be used anywhere. Come and experience the therapeutic benefits that being in nature can bring; explore how nature can give insights into coping with daily challenges, and meet like-minded people who enjoy spending time walking mindfully in nature.
Bring a blanket.
Bring a blanket
Kate at Breathe in the Forest is a Nature Connector. She has woven her love for nature, people and learning together to create her own potent blend of nature connection practices to support others on their journey to reconnect with nature. As a Nature Connector she facilitates natural mindfulness walks, forest bathing sessions, nature art workshops, forest family fun mornings, family forest bathing and pre-schooler woodland rambles. Each session is tailored to the location, season and the needs of the participants. She is a certified Natural Mindfulness and Forest Bathing guide, an experienced teacher and she loves supporting people of all ages to connect more deeply with nature, inviting ‘the wild’ back into their lives.